Tai Chi Chuan is an increasingly studied art throughout the world. Individuals practice tai chi as a form of physical fitness to improve balance, increase stamina and improve flexibility. The Dragon Style Kung Fu and Tai Chi Club integrates Dragon Style Kung Fu training with Wu Style Tai Chi. Both systems share similarities and complement each other. For example, while Dragon Style generates both external and internal power, Wu Style Tai Chi uses lightly controlled movements to redirect an attack. The core of training is the traditional 108-movement long form coupled with push hands. Students learn the 24-movement competitive short tai chi form.

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